24 Hour 2nd Place Finisher Just Finished Doping Ban

Interesting to see that the 2nd place finisher at this past weekend’s 24 Hour Nationals, Cyril Jay-Rayon, is just off of his 18-month ban that started October 23, 2012 for taking the stimulant Modafinil. Although, it should be noted that, at the time, he stated, “Although I used Provigil for work and not to enhance my athletic performance, I should have been more aware about the substances I put in my body before competition,” 

24 Hour Nationals results and report by MTBRaceNews: http://mtbracenews.com/view_article.jsp?id=920

Read about the doping ban here: http://www.usacycling.org/cycling-athlete-jay-rayon-accepts-sanction-for-anti-doping-rule.htm

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In light of today’s XTR electronic shirting release, it’s always a good thing to have a reminder to keep things simple and at the end of the day, it’s just you and a bike. Have a great weekend!

In light of today’s XTR electronic shirting release, it’s always a good thing to have a reminder to keep things simple and at the end of the day, it’s just you and a bike. Have a great weekend!

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We’ve been getting some audio updates out this week. Listen in here to get the details: http://www.mountainbikeradio.com/the-last-aid-station/trans-sylvania-epic/

We’ve been getting some audio updates out this week. Listen in here to get the details: http://www.mountainbikeradio.com/the-last-aid-station/trans-sylvania-epic/

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Is the chart shown above something you’re in to? If so, our newest shirt design isn’t for you.

Is your head spinning from always being plugged into the busy world? Do you feel like you’ve lost the fun in riding? The inspiration behind this tshirt is that feeling of just getting out on the dirt - you, the bike, and the dirt. No fancy gadgets beeping out the next interval, Strava alerts, or selfies.

Dirt, sweat, and satisfaction. We know it, feel it, and live it and want to share it with you.

There are 4 days left on this so head over to http://teespring.com/mountainbikeradio

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Mountain Bike Radio is a network of mountain biking podcasts.

For your case of the Mondays…. we’ve added almost 8 hours of listening pleasure to the site over the weekend. Go to the “Listen to Recent Episodes” area on the homepage for all of the recent shows. Enjoy.

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"You can go with 90 grams of carbs per hour"

Apex Nutrition in “3 Strategies for Training and Racing Nutrition” . Listen here: http://www.mountainbikeradio.com/apex-nutrition-podcast/3-strategies-for-nutrition/

lwcoaching:

lwcoaching now has a show on mountainbikeradio. Tune in to hear me talk about recovery techniques for mountain bikers
http://www.mountainbikeradio.com/the-lw-coaching-show-1/recovery-tips/

lwcoaching:

lwcoaching now has a show on mountainbikeradio. Tune in to hear me talk about recovery techniques for mountain bikers

http://www.mountainbikeradio.com/the-lw-coaching-show-1/recovery-tips/

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Shows Dropping All Over

If you haven’t checked in on Mountainbikeradio.com lately, you’re likely missing out and a ton of new content.

Since Saturday, 4 shows have been posted:

Just Riding Along - the JRA crew discusses their recent race weekend at the Iron Mountain MTB Race in Arkansas

The Last Aid Station - This new show, hosted by Mark Stover, is a news show focused on endurance riding and racing

The Apex Nutrition Podcast - Kelli Jennings discusses gluten and gives you what you need to know

The LW Coaching Show - Coach Lynda Wallenfels brings hers extensive riding/racing knowledge and coaching experience to the air. In this episode she discuss recovery tips.

Be sure to stay up to date on Mountain Bike Radio by following along on Twitter here: https://twitter.com/MtnBikeRadio

Just Riding Along live tonight

Listen in to Just Riding Along tonight at 7:30pm central.

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A podcast about beer ….and bikes too… Will be coming within the next day!

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